1-on-1 Personalized Nutrition Sessions

Go beyond just meal plans. We address the psychology of food, helping you understand the deeper drivers behind your choices and build a sustainable relationship with food.

What to Expect: In-depth Consultation: We discuss your goals, health history, current eating patterns, and any psychological factors influencing your choices. Tailored Meal Plan: We craft a plan that aligns with your preferences and addresses any underlying food-related behaviours. Ongoing Support: Regular check-ins provide guidance, address questions, and help you navigate challenges. I believe in a holistic approach, combining personalised nutrition with the power of understanding your food psychology. This empowers you to make lasting changes and achieve optimal health.