1:1 Mental Health Coaching Introductory Session

Would you like to explore working together? Let's dive into your background, current life situation, and key areas of focus. Then, I'll introduce my process of health coaching and how it can help you reach your mental health and wellness goals.

In this session, we'll discuss 4 key points; 1. Introduction and Welcome: I'll greet you and create a comfortable and open environment. Next, I'll briefly explain the coaching process and the purpose of the introductory session. 2. Client Background: We'll discuss your personal and professional background, explore significant life events, achievements, and challenges. 3. Current Life Situation: We'll explore your current circumstances, including work, relationships, and overall life satisfaction. We'll identify areas of life where you're seeking improvement or change. 4. Client's Goals and Aspirations: I'll give you space to articulate and further define your short-term and long-term goals. We'll explore your vision for a fulfilling and balanced life. Final Note~ **Mental health coaching is not therapy** Coaching is present-focused and goal-oriented while group therapy is a space to examine and address past traumas, feelings, & emotions. Please contact a licensed clinician or student clinician working under supervision if a therapy space better suits the level of support you need.