30 minute restorative yoga

Your sanctuary for deep rest

This 30-minute restorative yoga class is designed to calm the mind, soothe the body, and promote deep relaxation. Focused on gentle, supported poses, the class encourages mindfulness and conscious breathing to help release tension and stress. Each posture will be held for several minutes, allowing you to deeply relax into each stretch and release stored tension. Ideal for all levels, this class is perfect for anyone looking to unwind, recharge, and restore their energy. No prior yoga experience is necessary—just come as you are and let your body and mind relax into stillness.