Aerial yoga

Join us for an aerial yoga session focused on deep stretching and relaxation using the hammock for added support and suspension benefits. Let's unwind and stretch in the comforting embrace of the hammock together.

We'll primarily utilize the hammock throughout the session. Beginning with a 10-minute meditation, we'll then transition into a warm-up targeting joint preparation and muscle training. Next, we'll explore challenging postures with the hammock. Finally, we'll conclude by slowing down and embracing restorative poses