Ashtanga yoga

A dynamic, breath-focused practice that follows a set sequence of postures to build strength, flexibility, and mental clarity. Ideal for those looking to develop discipline, focus, and a deeper connection with their body and breath.

Ashtanga Yoga is a dynamic and structured style of yoga that links breath with movement through a fixed sequence of postures. This practice builds physical strength, flexibility, and stamina while enhancing focus and inner discipline. In each session, we move mindfully through the series with attention to alignment, breath control, and flow. It’s a powerful practice that not only energizes the body but also calms the mind, making it ideal for those seeking both physical challenge and mental clarity.