Back to basics: Nutrition

Gain a foundational understanding of nutrition, including importance of balanced diet essential nutrients and healthy eating habits.

Nutrition encompasses the study of nutrients found in food, including carbohydrates, proteins, fats, vitamins, and minerals. These nutrients play vital roles in the body, such as providing energy, building and repairing tissues, and supporting the immune system. A balanced diet that includes a variety of foods from different food groups can help ensure that an individual consumes all the necessary nutrients to support optimal health. Basic principles of nutrition include the concept of energy balance, which involves matching the amount of calories consumed with the amount of calories expended to maintain a healthy weight. Additionally, understanding the importance of macronutrients and micronutrients, as well as the role of water and fiber in the diet, is crucial for achieving overall health and well-being. By becoming familiar with the fundamentals of nutrition, individuals can make informed choices when it comes to meal planning and grocery shopping, ultimately contributing to a healthier lifestyle and improved overall health.