Balance within:Yoga for Energy, Digestion & Emotional strength

A calming and energizing yoga session that focuses on alignment, movement, breath and mindfulness offering emotional healing, weight balance, hormonal health, better digestion and mental clarity.

In this session you'll experience a soulful blend of Yoga asanas, Yoga flow, Pranayama , calming kriyas and deep relaxation techniques rooted in traditional practices.We begin the class with AUM chanting and setting a beautiful intention, moving forward to Yoga asanas and ending with Pranayama and Yoga nidra. We don't just stretch the body, we restore balance from within. This class supports: GUT HEALTH WEIGHT BALANCE HORMONE HEALTH EMOTIONAL RELEASE BETTER SLEEP