Beginner Hatha Yoga: Align & Modify (One-to-One Session)

This personalized one-on-one class focuses on proper alignment and modifications tailored to your individual ability level when performing common hatha asanas. This is an alignment and modification lesson to help your future hatha practices.

This session provides a comprehensive exploration of fundamental yoga asanas with a focus on proper alignment and personalized modifications. Throughout this session, you'll receive tailored guidance to ensure your alignment is correct, helping you prevent injuries and deepen your practice safely. You'll learn how to adapt each pose to suit your unique body, allowing you to experience the benefits of yoga regardless of your current ability level. From the foundational stance of downward facing dog to the strength-building challenge of chaturanga and the empowering warrior poses, you'll gain a solid understanding of key postures commonly found in hatha yoga practices. Each pose will be broken down step by step, with clear instructions and demonstrations provided to support your learning journey. By the end of this session, you'll feel more confident in your yoga practice, equipped with the knowledge and skills to align your body effectively and modify poses to suit your individual needs.