Body transformation

If you need you body transformed into a body builder then look no further.

PHASE 1 SCHEDULE Workout Day Duration Workout A 1 1 hour (or to completion) Workout B 2 1 hour (or to completion) Intervals 3 1 hour Workout A 4 1 hour (or to completion) Workout B 5 1 hour (or to completion) Intervals 6 1 hour Rest Day 7 N/A Workout A EXERCISE SETS REPS 1A. Goblet Squat 3 10 2A. Chinup/Lat Pulldown* 3 10 1B. Dumbbell Stepups** 2 12 2B. Single Arm Corner Press 2 12 1C. Prowler Chest Press 2 10 2C. Seated Cable Row 2 10 3C. Paloff Press 2 10