Chair Yoga

In chair yoga class, participants engaged in a series of gentle stretches and breathing exercises designed to enhance flexibility and relaxation. The session began with a brief introduction to the benefits of chair yoga.

Chair Yoga In chair yoga class, participants engaged in a series of gentle stretches and breathing exercises designed to enhance flexibility and relaxation. The session began with a brief introduction to the benefits of chair yoga, particularly for those with limited mobility. Key highlights included 1.Warm-Up: Gentle neck and shoulder rolls to release tension. 2.Seated Poses: Incorporation of poses such as seated cat-cow, forward bends, and side stretches to improve spinal health. 3. Breathing Techniques: Practice of deep breathing exercises to promote mindfulness and stress relief. 4. Cool Down: Concluding with a guided meditation to foster a sense of calm and well-being. Participants reported feeling more relaxed and centered by the end of the session, with many expressing an interest in continuing their practice.