Check-In/Consultation

A time to connect and talk about your progress, the challenges you might be facing, and the necessary adjustments or steps moving forward to help you reach your goals.

Regular check-ins are important so that we can maintain progress towards your goal. It's easy to lose motivation, to get off track, or to fall back into old habits. Regular check-ins will help keep you accountable while also allowing us to make adjustments to your plan so that you can maximize the benefits in every aspect of your life (mentally, emotionally, and physcially).