Coaching or Therapy Session

(MSc Psychology, - BPP University, London, Member- British Psychological Society, LLM International Human Rights Law- Brunel University, London) Sarah is a counsellor and wellness coach with successful practice in India, UAE and United Kingdom.

My sessions provide a safe, compassionate, and judgment-free space where you can explore your thoughts, emotions, and challenges at your own pace. Whether you’re navigating stress, anxiety, relationships, trauma, or simply seeking personal growth, I tailor my approach to meet your unique needs. I integrate evidence-based techniques from CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), Hypnotherapy, and Counselling to help you develop resilience, self-awareness, and practical coping strategies. My goal is to empower you, support your well-being, and help you move toward a more fulfilling and balanced life. Our journey together is about healing, self-discovery, and growth—one step at a time. I offer online therapy, making it accessible no matter where you are. Let’s work together to create meaningful change. 💙 Feel free to reach out—I’d love to connect!