Counselling Psychology

A safe, supportive space to explore thoughts and emotions. Using evidence-based techniques like CBT, sessions focus on helping you gain clarity, build coping skills, and develop resilience to enhance your mental and emotional wellbeing.

In our Counselling Psychology sessions, I aim to create a compassionate and confidential environment where you feel comfortable sharing your thoughts, emotions, and experiences. Life can present us with a range of challenges—from managing stress and anxiety to navigating difficult relationships, low self-esteem, or significant life transitions. In our sessions, we will work together to explore what’s on your mind and heart. My approach is collaborative and client-centred, meaning I tailor each session to meet your unique needs and personal goals. Using evidence-based therapeutic techniques such as Cognitive Behavioural Therapy (CBT) and mindfulness, we will explore patterns of thinking, behaviours, and emotions that may be holding you back from living a fulfilling and balanced life. Whether you’re seeking support for immediate concerns or aiming to improve your overall wellbeing, I’m here to guide you every step of the way. Our sessions are not just about identifying problems but also focusing on practical solutions and coping strategies that can empower you to take control of your mental and emotional health. As we work together, you’ll gain insights into your thoughts and feelings, develop resilience, and build effective tools to manage life’s stressors. My aim is to help you feel more equipped to face challenges with confidence, ultimately moving toward greater personal growth and emotional balance. No matter where you are in your journey, I’m here to support you in reaching your full potential and living a life that feels authentic and fulfilling.