Daily Yoga Practise
Everyday Yoga Abhyasa with aasana , breathings and meditation
The session will be structured as follows:- * Start with a prayer * Warm up * Aasanas * Relaxation * Breathing practise * Meditation * Closing Prayer
Everyday Yoga Abhyasa with aasana , breathings and meditation
The session will be structured as follows:- * Start with a prayer * Warm up * Aasanas * Relaxation * Breathing practise * Meditation * Closing Prayer