Flowing with Intention

Join me for a rejuvenating yoga class that focuses on aligning breath with movement, fostering mindfulness, and cultivating inner peace.

In this 45 minute session, we will explore a dynamic flow sequence designed to enhance flexibility, strength, and balance. Emphasizing the connection between breath and movement, participants will be guided through a series of asanas that promote relaxation and self-awareness. Suitable for all levels, this class encourages you to set a personal intention, allowing for a deeper exploration of your practice. Come ready to connect with your body, quiet your mind, and leave feeling refreshed and centered.