Food and nutrition coaching

Nutrional coaching sessions aim to improve and heal your relationship with food and eating. Identify nutritional imbalances an correct them. Reduce distress around food. Educate and inform about nutrition. Improve your relationship with your body.

Initial consultation. Duration: 60 mins. In this introduction session, we'll discuss your health history, dietary habits and wellness goals. We'll perform a comprehensive dietary assessment and body and body composition analysis to understand your current nutritional status. Together, we'll create a personalised nutrition plan tailored to needs and preferences, setting the foundation for your journey towards better health.