Gentle Yoga for Beginners

Unwind and refresh with this gentle yoga flow, perfect for beginners or those seeking a softer practice. We'll explore calming stretches, mindful breathing, and gentle movements to improve flexibility, de-stress, and find inner peace.

This soothing session will guide you through gentle movements like cat-cow stretches, seated twists, supported warriors to improve flexibility and melt away stress. You'll leave feeling centered and ready to embrace your day with a newfound sense of ease. No experience necessary, all bodies welcome! Join me and discover the joy of yoga.