Hatha yoga, Advanced Yoga, Yin Yoga, Vinyasa Flow, Prenatal Yoga

Experience deep relaxation and inner strength through my Hatha Yoga session—designed to balance body, mind, and breath. Perfect for all levels, this session blends classic postures, conscious breathing, and gentle stretches to leave you feeling refreshed.

Welcome to a rejuvenating Hatha Yoga session crafted to reconnect you with your body and breath—perfect whether you’re a beginner or a seasoned practitioner. In this session, you’ll be gently guided through foundational yoga postures (asanas), breathing techniques (pranayama), and mindful relaxation to release tension, improve flexibility, and restore energy. Each movement is done with intention, helping you build strength, increase mobility, and cultivate inner calm. Here’s what to expect in our time together: • A calming centering practice to ground your energy • Slow and steady Hatha flows, focusing on alignment and breath awareness • Breathwork (pranayama) to energize or relax your nervous system • A soothing closing relaxation (Shavasana) to integrate the benefits Whether you’re looking to begin your yoga journey or simply need a moment to reset in a busy day, this session offers a welcoming, supportive space to reconnect with yourself. Come as you are, and leave feeling lighter, clearer, and more in tune.