Hatha yoga

Hatha Yoga is a gentle, total-body stretch, where you can expect to be in stretching poses for 3-5 breaths each. Improves flexibility in the spine and hamstrings. This class is designed to help you find your inner positive energy and joy as you len

Hatha flow Yoga will help give you energy for your day, a lightness of body and a calm mindset to make your day. A combination of asanas in a smooth flow that can be accessible to all levels.