Home training by Simi

Focusing on bodyweight exercises, functional movements, whole body training, high and low impact exercises, weight loss programme, body shaping and toning, simple Pilates exercises, Pre and Post Natal Training

Warm up - - Dynamic stretches + light cardio Main session - - Whole body workout - Sets + reps - Timed circuits - HIIT - Body Combat - Split body focus - Core & Abs blast Cool down - - Static stretches, relaxation