How to Reconnect With Yourself and Excel in Performance

Experience transformative workshops meticulously crafted to enhance workplace dynamics, nurture lasting change, and significantly boost productivity, ensuring sustained success.

I. Introduction Welcome and Workshop Overview Importance of Self-Connection and Self-Awareness for Performance II. Understanding Worthlessness Exploring Feelings of Unworthiness Influential Factors: Social Media, Comparisons Identifying Personal Patterns and Triggers III. Challenging the "I'm Not Good Enough" Narrative Recognising Universal Self-Doubt Narratives Finding Root Causes Seeking Support if Needed IV. Harnessing Self-Talk Understanding the Power of Self-Talk Practical Exercise: Thoughts to Reality Using Self-Talk for Growth and Self-Awareness V. Cultivating Compassion and Self-Appraisal Overcoming Comparison Understanding Strengths and Weaknesses Shifting Focus to Contribution and Enjoyment VI. Nurturing Self-Validation and Growth Avoiding External Comparisons Tracking Personal Growth Embracing Individual Strengths and Self-Awareness VII. Fostering Self-Love and Acceptance Embracing Self-Compassion Practicing Self-Love for Growth Acceptance and Validation VIII. Conclusion and Q&A Recap and Key Takeaways Open Discussion Closing Remarks and Further Resources (Attendees are charged on a per-person basis, please ask rates for group sessions)