Knowing food

essential kitchen tools and equipment. Hygiene Knife skills Basic cutting techniques

Start with kitchen safety and hygiene. Familiarize with essential kitchen tools and equipment. Teach basic cooking terminology. Understanding Ingredients: Explain how to select fresh ingredients. Introduce common herbs, spices, and their uses. Discuss the importance of proper storage for different ingredients. Basic Cooking Techniques: Demonstrate fundamental skills like chopping, slicing, and dicing. Teach basic cooking methods: boiling, sautéing, roasting, and grilling. Show how to read and follow a recipe accurately. Simple Recipes: Begin with easy-to-follow recipes to build confidence. Encourage hands-on practice with guidance. Discuss variations and substitutions to inspire creativity. Meal Planning and Prep: Teach how to plan balanced meals. Introduce the concept of meal prep for efficiency. Provide tips on time management in the kitchen. Advanced Techniques and Recipes: Gradually introduce more complex recipes. Explore advanced cooking techniques like baking and braising. Encourage experimentation and personal touches to recipes. Feedback and Improvement: Taste and critique the food together. Offer constructive feedback and suggestions for improvement.