Kundalini Yoga

This session starts with a guided Meditation, a warm up, followed by a hand-selected Kundalini Kriya and finishing with a Pranayama, Meditation or Mantra (or maybe all three!).

This session starts with a guided Meditation, a warm up, followed by a hand-selected Kundalini Kriya and finishing with a Pranayama, Meditation or Mantra (or maybe all three!).