Mindful Yoga for Wellness: A Journey to Balance

Join me for a transformative yoga session where we explore mindful practices to enhance physical flexibility, mental clarity, and emotional balance. Whether you're a beginner or seasoned practitioner, this session will guide you toward a deeper sense.

In this session, we will explore a variety of yoga techniques, including asanas (postures), pranayama (breathing exercises), and meditation, to create a holistic approach to physical and mental wellness. Drawing from my 5 years of yoga practice and participation in various yoga events and workshops across India, I will guide you through gentle yet effective movements designed to improve strength, flexibility, and focus. Whether you’re new to yoga or looking to deepen your practice, this class will provide a welcoming and supportive environment to connect with your body and mind.