Online full body stretch yoga

A beginner friendly online yoga class. That targets every muscle group, while incorporating scientifically proven calming breathing techniques and guided meditations, leaving the student at the end of the class feeling more flexible in their body and mind

This is a beginner friendly online yoga class. It is simple yet affective, as we target each and every muscle group, while incorporating scientifically proven calming breathing techniques and transformative guided meditations, leaving the students at the end of the class feeling more flexible, comfortable and confident in their body, while more clear in their mind, and more open and loving in their heart. This class involves allot of ground work, with balance and flow positions speckled in. No matter your energy, mood, or level of experience, you will benefit from this class.