Online guided Yoga Nidra(sleep) meditation:Journey to Inner Peace

Welcome to our online guided Yoga Nidra session, designed to help achieve deep relaxation and inner peace from the comfort of your own personal space. This practice is guided in a way where the body rests deeply while the mind remains aware.

My session begins with a brief introduction to the practice, where we explain the intent of the practice and pre-requisites. Which is, that the participant has had a meal 2 hours prior to lying down for the guided meditation as comfort is 'key', wear comfortable clothes, make sure your 'to-do' plans are on a momentary halt and that you would not allow yourself to be disturbed during 'your self-care' time.