Online Initial assessment

1- In-Depth Evaluation 2- Clinical History 3 - Nutritional History 4 - Questionnaire and 3-Day Eating Habits 5 - Personalized Food Plan

First Part: In-Depth Evaluation During the initial phase of our assessment, we will delve into essential aspects that form the foundation of our nutritional strategy: 1. Anthropometric Analysis: o Evaluation of your Body Mass Index (BMI), percentage of fat mass, weight/height ratio, and basal metabolic rate. This provides a comprehensive snapshot of your current physical status. 2. Clinical History: o A detailed review of your physio-pathological history, focusing on any existing or past health conditions certified by your treating doctor, as well as your current medication and supplement intake. 3. Nutritional History: o Understanding your food history is crucial for grasping your eating habits, preferences, and overall lifestyle. This insight will guide the formulation of a plan that aligns seamlessly with your routine. 4. Questionnaire and 3-Day Eating Habits: o To enhance our understanding, you will be provided with a questionnaire and asked to record your dietary choices over a period of three days. This will enable a more nuanced analysis and a better-tailored approach. Second Part: Personalized Food Plan In the latter part of our consultation, we will work collaboratively to create a personalized food plan that not only aligns with your nutritional requirements but also takes into account your preferences and lifestyle. Your active involvement in this process ensures that the plan is not just effective but also enjoyable and sustainable.