Personalised Yin Yoga Session for All Levels

Experience a customised Yin Yoga session tailored to your needs. Ideal for beginners, busy individuals, and those seeking a gentle approach. Enhance your well-being with personalised guidance and holistic techniques.

Join me for a personalised yoga and meditation session designed to suit your unique needs, regardless of your experience or flexibility. My approach focuses on inclusivity and consistency, making it perfect for beginners, busy individuals, and those who believe they aren’t naturally flexible. What to Expect: - Customised Practice: Each session is tailored to your goals, abilities, and preferences, ensuring a supportive and enjoyable experience. - Gentle Guidance: My teaching style is gentle and nurturing, helping you build a consistent practice without feeling pressured to achieve specific flexibility milestones. - Holistic Techniques: I integrate yoga with meditation, breathwork, and therapeutic practices from my certifications in hypnotherapy and ThetaHealing, providing a comprehensive wellness experience. Session Structure: - Introduction and Check-In: We’ll start with a brief conversation to understand your needs and goals for the session. - Warm-Up: Gentle stretches and breathwork to prepare your body and mind. - Yoga Practice: A sequence of poses tailored to your level and goals, focusing on alignment, balance, and mindfulness. - Meditation and Relaxation: Guided meditation and relaxation techniques to calm your mind and enhance your overall well-being. - Feedback and Q&A: A brief discussion to reflect on the session and address any questions or concerns. Whether you're looking to improve your overall well-being, reduce stress, or find a deeper connection with yourself, this personalised session will support you every step of the way.