Physical Performance and Lifestyle Coaching

- Breakdown of current physical habits - Finding strengths and deficiencies in physical lifestyle - Establish lifestyle goals - Workout and Diet planning

Using 4 years of College athletic experience, work with the 2024 Empire 8 Pitcher of the Year to break down all aspects of physical performance and lifestyle habits. With a bachelor's Degree in Education, sessions are understandable, friendly, and motivating. Create the lifestyle you want and reach your goals through elaborate lifestyle plans. Signing up for sessions include: - Goal setting and monitoring - Daily communication - Lifestyle Habits breakdown - Athletic Mental coaching - Guidance on nutrition and workout planning Sessions are open for clients of any age and at any point in their physical lifestyle journey.