Power yoga and Hatha yoga

Power Yoga Session SummaryDuration: 60 minutesObjective: Enhance strength, flexibility, and cardiovascular fitness through dynamic and vigorous sequences. Hatha Yoga Session SummaryDuration: 60 minutesObjective: Promote relaxation, flexibility, and balance

Power Yoga Session Description **Duration:** 60 minutes **Objective:** Enhance strength, flexibility, and cardiovascular fitness. **Components:** 1. **Warm-Up (10 minutes):** Sun Salutations to increase heart rate. 2. **Core Flow (20 minutes):** Dynamic sequences with standing and balancing poses. 3. **Strength Building (15 minutes):** Plank variations, lunges, and arm balances. 4. **Flexibility and Cool Down (10 minutes):** Deep stretches and twists. 5. **Relaxation (5 minutes):** Savasana for relaxation. **Benefits:** Improved strength, cardiovascular health, flexibility, and stress relief. Hatha Yoga Session Description **Duration:** 60 minutes **Objective:** Promote relaxation, flexibility, and balance. **Components:** 1. **Centering and Breathwork (10 minutes):** Pranayama and gentle seated stretches. 2. **Warm-Up (10 minutes):** Gentle Sun Salutations or seated warm-up poses. 3. **Main Practice (25 minutes):** Balanced sequence of standing, seated, and supine poses. 4. **Cool Down (10 minutes):** Gentle twists, forward bends, and hip openers. 5. **Relaxation (5 minutes):** Savasana and guided meditation. **Benefits:** Enhanced flexibility, body awareness, reduced stress, and mental focus.