Prenatal Yoga

Who is Prenatal Yoga for? Women during any stage of pregnancy, or women planning to conceive. Partners are very welcome to join and participate in the session for increased awareness and family bonding.

What is Prenatal Yoga? Prenatal Yoga is a flexible approach to exercise, which stimulates not only the physical body but also the energy body, the mind and the soul. It allows every woman to get to know themselves and the miracle growing within them better. Each session helps prepare the woman for her rapidly changing body, labour, delivery and motherhood. Most of all, it helps cultivate peace and acceptance of all these changes. Muscle relaxation happens gradually, so our practice will help this relaxation to occur with awareness and compassion. Benefits of Prenatal Yoga: healthy weight gain preparation for childbirth better pain management self-relaxation techniques lowering anxiety and postnatal depression increased flexibility and joint health building deeper connection with the baby and many other