Private session

Going over your goals and expectations and begining to make an action plan

The first session of life coaching is typically focused on establishing a strong foundation for the coaching relationship and setting the stage for future sessions. Here is an outline of what the first session of life coaching may look like: 1. Introduction and Icebreaker: The coach and client introduce themselves, and the coach may start with an icebreaker to help break the ice and create a comfortable atmosphere. 2. Establishing Trust and Rapport: The coach works on building trust and rapport with the client by actively listening, showing empathy, and creating a safe space for open communication. 3. Setting Expectations: The coach explains the coaching process, confidentiality guidelines, and the roles and responsibilities of both the coach and the client. This helps manage expectations and ensures clarity on what to expect from the coaching relationship. 4. Clarifying Goals and Objectives: The coach and client discuss the client’s goals, aspirations, and challenges. The coach helps the client clarify their objectives and identify areas they want to work on during the coaching sessions. 5. Assessing Current Situation: The coach may ask questions to assess the client’s current situation, strengths, weaknesses, values, beliefs, and any obstacles that may be hindering their progress. 6. Creating a Coaching Plan: Based on the client’s goals and objectives, the coach collaborates with the client to create a coaching plan outlining the focus areas, desired outcomes, and action steps to be taken in future sessions. 7. Setting Initial Action Steps: The coach and client id