Slow and Strong Vinyasa Flow for Beginners | 45 Min | Full Body

This full-body class focuses on building strength and flexibility through controlled movements and breath awareness. Perfect for those new to yoga, it emphasizes proper alignment to help you connect with your body and mind.

In this 45-minute Slow and Strong Vinyasa Flow for Beginners, you'll be guided through a carefully crafted full-body session that emphasizes strength, flexibility, and mindful movement. Designed for those new to yoga or looking to refine their practice, this class offers a supportive environment where you can develop a strong foundation in both physical and mental well-being. As a former Canadian national rhythmic gymnast, I transitioned to yoga after my competitive career to continue my passion for movement and to help others experience the transformative benefits of a dedicated practice. My approach to yoga is deeply rooted in the principles of building long-lasting strength and mobility, which are essential for improving longevity and promoting a life of good health. In this session, we'll flow through a series of poses at a steady, intentional pace, allowing you to fully engage with each movement and develop a deeper connection with your body. Emphasis will be placed on breath awareness, proper alignment, and controlled transitions, ensuring that you not only gain physical strength but also cultivate a sense of inner calm and resilience. Whether you're just beginning your yoga journey or looking to reinforce your existing practice, this class is designed to empower you with the tools and techniques needed to enhance your overall well-being. By the end of the session, you'll feel rejuvenated, balanced, and equipped with the knowledge to maintain a healthy, active lifestyle for years to come.