Slow Vinyasa Flow

Experience a slow vinyasa flow that gently guides you through mindful movements, connecting breath and body in a harmonious sequence.

Join me for a rejuvenating slow vinyasa flow, where mindful movements seamlessly connect with breath to create a harmonious and meditative practice. This gentle session focuses on relaxation and flexibility, making it suitable for all levels, from beginners to seasoned practitioners. It will encourages a deeper connection to your body and breath, promoting balance and inner peace. Each pose is held for several breaths, allowing you to fully experience and explore the posture. Come unwind, destress, and leave feeling refreshed and centered.