Strength and conditioning

45 minutes of strength and conditioning session Dynamic Warm up Strength session Conditioning Stretching

Detailed structure for a 45-minute Strength & Conditioning session, Total Duration: 45 Minutes** 1. Dynamic Warm-Up (5–7 minutes) Purpose: Activate muscles, increase heart rate, prep joints. 2. Strength Training (20 minutes) 3. Conditioning (10–12 minutes) Goal: Improve cardiovascular capacity, burn fat, increase work rate. 4. Cool-Down & Stretching (5–6 minutes) Purpose: Lower heart rate, reduce muscle tightness, promote recovery.