Trauma Informed Coaching

In our sessions, we focus on understanding your emotional responses and patterns through a trauma-informed lens. Together, we'll explore all parts of who you are and learn and discover how they shape your current challenges, barriers and actions.

approach. The focus is on helping you understand how trauma has impacted your mental and emotional well-being, all without labeling or pathologizing your responses. Through empathetic listening and guided self-exploration, you'll have the opportunity to create new connections and insights into different parts of yourself. Each session is designed to leave you with a sense of clarity, a personalized plan, and a deeper understanding of the next right step for your journey.