In this foundational session, we delve deep into the intricate landscape of anxiety, shedding light on its origins, triggers, and manifestations within the professional realm. Through interactive discussions, self-reflection exercises, and guided mindfulne
Participants emerge from this session with a newfound sense of clarity and empowerment, equipped with the knowledge, skills, and resources to navigate their professional lives with confidence and resilience. By understanding the roots of their anxiety and implementing targeted interventions, participants pave the way for a journey of growth, transformation, and self-discovery.