Vikasa Flow

Vikasa Flow is a 45-minute yoga session blending Hatha principles with the Vikasa method, focusing on mindful breath, strong postures, and spiritual connection. Perfect for aligning body, mind, and spirit.

Vikasa Flow” is a dynamic yoga session that blends the foundational principles of Hatha yoga with the holistic and transformative techniques of the Vikasa method. This flow is designed to harmonise body, mind, and spirit, focusing on mindful breath work, meditative movement, and strong, sustained postures. The session is infused with Christian principles, providing a space for physical strength and spiritual connection.