Vinyasa yoga & mat pilates

Uniting movement to breath through vinyasa yoga and mat Pilates

2 class offerings: vinyasa yoga and mat Pilates These complementary modalities provide an in depth understanding of our bodies as we challenge ourselves flowing through different postures My yoga classes incorporate pranayama (breath work), meditation and asanas (physical poses). These 3 crucial elements of yoga allow us to dive into the full expression of ourselves. From gentle warms ups to more challenging poses, expect to unite movement to breath in this intelligently sequenced class. Classic mat Pilates class. Working on foundational work by emphasizing core and pelvic strength. We will use Pilates breath to reinforce the exercises, allowing us to increase muscle tone, balance and flexibility. Available for private classes online or in person. Rate for privates is $50. If there is enough interest I can offer group classes, which will cut down the individual cost :) Hope to see you on the mat soon!