Where Mind Goes Energy Flows

The yoga session includes: Breathing techniques &warming poses for tune and focus , the essence of yoga lies in the breath. Good breathing is reassuri

A dynamic practice that blends synchronous movements with the breath to build strength and flexibility. Theme-based class ,with playful sequences & funky transitions ,mandala sequences, mantra, mudra, pranayama (breath), sun salutation ,standing asanas, twists, balances, core strengthening postures, backbends, arms balance , inversions and a rest at the end .You will leave feeling Yoga Good!