Yin + Meditation + Restorative

A delicious heartfelt practice that soothes the nervous system while working into all the fascia, connective tissues, muscles, and joints rejoice. Clear the mind and connect with the breath, the reminder of I am here while watching the sensations dancing.

Holding postures for 3-20mins, letting go of expectations, judgements and sitting firmly into a witness seat of your sacred internal landscape. Working passed the muscles into the connective tissues and joint, increasing fluidity and range of motion. Finding still in body and mind so you can hear your heart while soothing the nervous system.