Yoga and Fitness session

Ashtanga vinyasa yoga, Hatha yoga, power yoga, yin yoga, Iyengar yoga, Arial yoga, Breathing exercises, Meditation, Animal flow, Calisthenics

• Ashtanga Mysore style and Vinyasa flow – With breathing. • Hath Yogic Asana (Power yoga flow) – Dehadharna - Physical level-Kriyas, Relaxation -Yoganidra. • Calisthenics – is a form of exercises that uses a person’s body weight for the development of strength, endurance, flexibility, and coordination. • Fitness Trainer and PT – Mat Pilates and help other to improve fitness. • Animal flow – is a ground based – bodyweight movement that combines elements of yoga gymnastics, and animal – inspired movements to create a dynamic bodyweight workout. • Yin Yoga – works deeply into our body with passive, longer-held poses. • Iyengar Yoga – Physical Level – using Yoga props. • Pranayama (Breathing Exercises) – Manasadhana - Mental level - regulation of life force -Prana Dharana and Prana Samyama.. • Divyasadhana – Divine practice – Through Pratyahara– Dharana and Dhyana (Meditation)