Yoga Class

My training approach is rooted in mindful, intentional movement and accessible instruction. I focus on helping students build strength, flexibility, and body awareness through well-structured sequences, breath guidance, and thoughtful pacing.

I offer personalized yoga sessions for individuals, groups, and corporate settings, blending Hatha, Vinyasa, and Gentle Yoga with breath-focused movement, alignment guidance, and restorative techniques. My classes are designed to improve flexibility, strength, and mental clarity while reducing stress, with modifications to suit all levels. Whether you seek energizing flows, mindful relaxation, or therapeutic support, each session helps you move with confidence and balance