Yoga for beginners
The session will include warm-ups and basic Yoga poses and movements for beginners with Pranayama and Shavasana
The session will start with grounding, warm-ups, Yogasanas, Pranayama and end with Shavasana and OM chanting.
The session will include warm-ups and basic Yoga poses and movements for beginners with Pranayama and Shavasana
The session will start with grounding, warm-ups, Yogasanas, Pranayama and end with Shavasana and OM chanting.