Yoga FOR EVERYBODY

We learn Yoga from the Basic level,suitable for all ages. No previous practice of yoga required. Seated in good ventilated,quiet place.

Prayer Warming up Exercises (SthulaVyayam & ShushmaVyayam) Standing Aasanas Sitting Aasanas Lying on Back Aasanas Lying on Stomach Aasanas Pranayama Meditation ShantiPath