Yoga for Flexibility

Do you sit too much at your desk? Or you haven't tried Yoga at all? This gentle flow Yoga class helps with flexibility, reduce stress, overall well-being, it is accessible to people of all ages & fitness levels. I will offer pose modifications and props.

The typical session of this Gentle Yoga session looks like below: 1. Centering: Begin with deep breathing exercises to center the mind and body. 2. Warm-Up: Gentle stretches to release tension and prepare the body for movement. 3. Standing Poses: Incorporate easy standing poses to improve balance and flexibility. 4. Seated Poses: Transition to seated poses, focusing on gentle stretches for the spine, hips, and shoulders. 5. Floor Poses: Move to the floor for restorative poses to promote relaxation and release tension. 6. Breathing: Integrate breath awareness techniques throughout the session to deepen relaxation. 7. Final Relaxation (Savasana) : Laying on the mat while I guide you in a mindful meditation. This final step will leave you feeling more relaxed after each session.