yoga for relaxtation and body maintain

Do yoga for peace of mind and soul. wellness of health. help to your body. know to your body. Flexibile your body.

WARM UP ASANAS: IMPROVE BODY FLEXIBILITY SESSION FORWARD BENDING BACKWARD BENDING TWISTING LEG BALANCE HAND BALANCE ARCO YOGA SUN salutation COMBITINATION YOGA ARTISTIC YOGA MUSIC MEDITATION THEORY knowledge