Yoga with lifestyle

This will help you to attain the next level of yourself. The session includes Asanas, Pranayama, Meditation, Trauma heeling, Body cleansing and Confidence boosting

GIVEN THE NATURE OF YOGA, IT IS AN EXCELLENT TOOL FOR SELF-CARE! IT HELPS BUILD A CONNECTION OF BODY, MIND, AND HEART. VARIOUS ASPECTS OF THE PRACTICE CAN BE USED IN SELF-CARE FROM SPECIFIC FLOWS TO MEDITATION AND BEYOND.