Yoga

I offer numerous types of yoga with a focus on restorative and yin yoga. I'm certified in Vinyasa, Ashtanga, Yin and Hatha Yoga. I'm a registered member with Yoga Alliance. I'm also a certified sound healer practitioner.

I initially spend some time to help you identify your intention for the session. Depending on the type of yoga session we will continue with breathing techniques, chanting and sound bath.