🌿 **Hatha Yoga: Aligning Body, Mind & Spirit** 🌿

Join us for a rejuvenating journey through the ancient practice of Hatha Yoga, where we harmonize the body, mind, and spirit through deliberate movement, breathwork, and mindfulness.

focus on cultivating balance, strength, and flexibility through a series of gentle yet invigorating asanas (poses) combined with pranayama (breath control) techniques